2 Day Somatic Rewiring Journey

Reconnect to Our Bodies on Your Path to Greater Inner Peace

8 & 9 November, 10AM-5PM

Balanced Living
779 Bukit Timah Rd, Singapore 269758

MRT: DT7 (Sixth Ave, Downtown Line)

LIMITED TO 12 PAX!

2 Day Somatic Rewiring Journey

Reconnect to Our Bodies on Your Path to Greater Inner Peace

8 & 9 November, 10AM-5PM

Balanced Living
779 Bukit Timah Rd, Singapore 269758

MRT: DT7 (Sixth Ave, Downtown Line)

LIMITED TO 12 PAX!

Transform and Renew with Us

During this immersive 2-day journey, you will delve into somatic practices designed to rewire your mind-body connection, cultivate self-awareness, and unlock your full potential. Our experienced facilitators will guide you through transformative exercises, empowering you to release limiting patterns and embrace new possibilities.

Schedule of Your

2 Day Somatic Rewiring Journey

Day 1

Registration & Welcome

Opening Circle & Grounding Meditation

Gentle Yoga Movements to align your body and release tension

Psychoeducation & Resourcing

Break & Informal Networking at Living Cafe

Nervous System Regulation & Tools

Somatic Movement

Guided Journaling for Self-Reflection

Closing Session

Day 2

Morning Check-in & Breathwork

Somatic Release Exercises

Discovering Your Core Confidence Saboteurs

Nourishing Lunch & Community Building

Exercising Your Boundaries

Dance Therapy

Guided Meditation & Visualization

Integration Circle, Sharing Insights & Closing of the 2 Day Journey

*Please kindly note the journey may change according to the nervous system of the group.

Your Facilitators

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Sophie Leung

Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.

She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.

Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Image

Maryam Malek

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes.  She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.

She is trained in breathwork, sound therapy, and yoga as well as offers Human Design  guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.

Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.

What do I need to prepare?

Wear comfortable clothes.

Bring your own yoga mat.

Bring your bottle water.

Your notebook and pen.

Is there a refund policy?

We only provide refunds if there is an absolute urgent matter. You may wish to find a replacement if you cannot make it.

What is the address of the venue?

779 Bukit Timah Rd, Singapore 269758 MRT: DT7

How do I get to the venue?

It is near Sixth Avenue MRT

Schedule of Your

2 Day Somatic Rewiring Journey

Day 1

Registration & Welcome

Opening Circle & Grounding Meditation

Gentle Yoga Movements to align your body and release tension

Psychoeducation & Resourcing

Break & Informal Networking at Living Cafe

Nervous System Regulation & Tools

Somatic Movement

Guided Journaling for Self-Reflection

Closing Session

Day 2

Morning Check-in & Breathwork

Somatic Release Exercises

Discovering Your Core Confidence Saboteurs

Nourishing Lunch & Community Building

Exercising Your Boundaries

Dance Therapy

Guided Meditation & Visualization

Integration Circle, Sharing Insights & Closing of the 2 Day Journey

*Please kindly note the journey may change according to the nervous system of the group.

Your Facilitators

Image

Sophie Leung

Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.

She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.

Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Image

Maryam Malek

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes.  She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.

She is trained in breathwork, sound therapy, and yoga as well as offers Human Design  guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.

Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.

What do I need to prepare?

Wear comfortable clothes.

Bring your own yoga mat.

Bring your bottle water.

A note book and pen.

Is there a refund policy?

We only provide refunds if there is an absolute urgent matter. You may wish to find a replacement if you cannot make it.

What is the address of the venue?

779 Bukit Timah Rd, Singapore 269758

MRT: DT7

How do I get to the venue?

Canvass is near King Albert Park MRT