LIMITED TO 12 PAX!
Registration & Welcome
Opening Circle & Grounding Meditation
Gentle Yoga Movements to align your body and release tension
Psychoeducation & Resourcing
Break & Informal Networking at Living Cafe
Nervous System Regulation & Tools
Somatic Movement
Guided Journaling for Self-Reflection
Closing Session
Morning Check-in & Breathwork
Somatic Release Exercises
Discovering Your Core Confidence Saboteurs
Nourishing Lunch & Community Building
Exercising Your Boundaries
Dance Therapy
Guided Meditation & Visualization
Integration Circle, Sharing Insights & Closing of the 2 Day Journey

Sophie Leung
Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.
She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.
Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.
She is trained in breathwork, sound therapy, and yoga as well as offers Human Design guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.
Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.
Wear comfortable clothes.
Bring your own yoga mat.
Bring your bottle water.
Your notebook and pen.
We only provide refunds if there is an absolute urgent matter. You may wish to find a replacement if you cannot make it.
779 Bukit Timah Rd, Singapore 269758 MRT: DT7
It is near Sixth Avenue MRT
Registration & Welcome
Opening Circle & Grounding Meditation
Gentle Yoga Movements to align your body and release tension
Psychoeducation & Resourcing
Break & Informal Networking at Living Cafe
Nervous System Regulation & Tools
Somatic Movement
Guided Journaling for Self-Reflection
Closing Session
Morning Check-in & Breathwork
Somatic Release Exercises
Discovering Your Core Confidence Saboteurs
Nourishing Lunch & Community Building
Exercising Your Boundaries
Dance Therapy
Guided Meditation & Visualization
Integration Circle, Sharing Insights & Closing of the 2 Day Journey

Sophie Leung
Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.
She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.
Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.
She is trained in breathwork, sound therapy, and yoga as well as offers Human Design guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.
Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.
Wear comfortable clothes.
Bring your own yoga mat.
Bring your bottle water.
A note book and pen.
We only provide refunds if there is an absolute urgent matter. You may wish to find a replacement if you cannot make it.
779 Bukit Timah Rd, Singapore 269758
MRT: DT7
Canvass is near King Albert Park MRT